Web app
Neurture
Neurture is a mobile app that provides science-backed tools to manage cravings and urges for behaviors like porn, food, gambling, and alcohol. It is designed for individuals seeking to change unwanted habits, using techniques from ACT, CBT, and mindfulness.
- Platform
- Web app
- Categories
- AI Chatbot, AI Coaching, Mental Health, Handwriting
- Indexed
- 2024-04-04
About Neurture
What is Neurture
Neurture is a mobile app that helps people manage cravings and urges related to various behaviors, including porn or adult content habits, food cravings, gambling urges, alcohol cravings, and other repetitive loops. The app offers 75+ guided interventions and personalized plans, grounded in established clinical frameworks such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Relapse Prevention (MBRP). It is designed for adults and older teens who want to reduce or change unwanted habits, and it is not a substitute for professional care or emergency services.
Key features
Neurture provides tools that work when urges hit, including urge surfing to ride out cravings, guided breathing and grounding exercises to calm the nervous system, and cognitive techniques to challenge permission-giving thoughts. Users can track urges, triggers, and outcomes to learn what works. The app includes a check-in feature that suggests a useful step matched to what the user names, such as breathwork, coping strategies, or journaling. It also offers a craving management plan built from patterns logged over time.
Use cases
Neurture is useful for a variety of repetitive behaviors, including alcohol, smoking, vaping, scrolling, shopping, gambling, and pornography. It is designed for individuals who want to address unwanted, compulsive, or addictive behaviors that they wish to change. The app is subclinical, meaning it is geared towards those whose daily functioning is not severely impacted by their behaviors. It can serve as a supplementary aid in a broader care plan, offering support between therapy sessions or for those seeking to understand and modify their behaviors better.
Pricing
The page does not provide specific pricing information for the Neurture app. It mentions that the app is available for download on the App Store and Google Play, and it has a 4.7/5 rating. A free PDF resource, the 5-Minute Urge Rescue Sheet, is offered via email signup.
Questions
Neurture FAQ
- What is Neurture?
- Neurture is an AI tool available as a web app in the AI Chatbot, AI Coaching, Mental Health categories. Neurture is a mobile app that provides science-backed tools to manage cravings and urges for behaviors like porn, food, gambling, and alcohol. It is designed for individuals seeking to change unwanted habits, using techniques from ACT, CBT, and mindfulness.
- What is Neurture used for?
- Neurture is filed under AI Chatbot, AI Coaching, Mental Health, Handwriting in the AITOOLIST index. Neurture is a mobile app that provides science-backed tools to manage cravings and urges for behaviors like porn, food, gambling, and alcohol. It is designed for individuals seeking to change unwanted habits, using techniques from ACT, CBT, and mindfulness.
- Is Neurture a web app, an extension or a native app?
- Neurture is a web app.
Listed in the AITOOLIST index since 2024-04-04.