Native app
Bodybuilder HELPER
Bodybuilder HELPER is a fitness app that provides workout programs, calculates starting weights, and tracks progress. It is designed for bodybuilders of all levels, from beginners to advanced athletes.
- Platform
- Native app
- Categories
- —
- Indexed
- 2024-02-19
About Bodybuilder HELPER
What is Bodybuilder HELPER
Bodybuilder HELPER is a mobile app available on the App Store for iPhone and iPad. It acts as a mentor, aide, and journal for bodybuilders. The app offers a diverse range of workout programs tailored to individual needs and goals, from beginners to advanced athletes. It automatically calculates the best starting weight load based on your current capability and progressively increases weight load goals as you improve. The app also provides animated and step-by-step instructions for each exercise to ensure proper form and safety.
Key features
The app includes 12-week beginner programs focusing on mind-muscle connection and proper form. It implements a small incremental increase in your 1 Rep Maximum (1RM) weight goal after each workout, promoting gradual strength gains. It provides information on target muscles for each exercise, allowing for balanced muscle development. There are five workout options: Strength, Muscle, Strength & Muscle, Muscle & Endurance, and Toning & Endurance. The app also estimates workout times for different sets and reps, and keeps a comprehensive record of your progress through workout and exercise history tracking.
Use cases
Bodybuilder HELPER is suitable for beginners who want to learn correct exercise techniques and build a solid foundation. Advanced athletes can use it to push their limits with progressive overload. The app's five workout goals allow users to focus on specific outcomes like strength, muscle gain, or endurance. The estimated workout times help users plan sessions within their schedule. The progress tracking feature enables users to monitor their development over time and review previous workout details.
Pricing
The app is free with in-app purchases. The page mentions that there was an error that made premium in-app purchases free, but it was fixed. No specific pricing details are provided.
Questions
Bodybuilder HELPER FAQ
- What is Bodybuilder HELPER?
- Bodybuilder HELPER is an AI tool available as a native app. Bodybuilder HELPER is a fitness app that provides workout programs, calculates starting weights, and tracks progress. It is designed for bodybuilders of all levels, from beginners to advanced athletes.
- Is Bodybuilder HELPER a web app, an extension or a native app?
- Bodybuilder HELPER is a native app.
Listed in the AITOOLIST index since 2024-02-19.